The Marines have been "First to Fight" for many years. We are always ready for service and are often the first to arrive in a crisis, which is why we are often referred to as the tip of the spear. Because we may be called upon at any time to go anywhere, the Marine Corps is the only branch of the armed services specifically organized with air, land, and sea-based expeditionary fighting capabilities. >>Request More Information |
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PHYSICAL FITTNESS REQUIREMENTS |
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Becoming a Marine means adopting a physically fit lifestyle. You should start a strength-training program at least six months before you depart for recruit training.
Strength and Fitness
Your recruiter will give you a training guide, complete with exercises, instructions, and special tips. The guide also tracks your progress and recommends completing periodic trial runs of the Initial Strength Test (IST) and Physical Fitness Test (PFT), which are necessary to begin recruit training.
Recruits in poor physical shape when training begins may be assigned to the Physical Conditioning Platoon until minimum standards are met. This will likely delay graduation.
Weight
New Recruits may need to lose extra pounds depending on height and body composition. To begin recruit training, males are expected to have no more than 18 percent body fat. Females can have no more than 26 percent. |
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